Intro 50 minute Private Pilates session for $89.00. Text 1-858-793-1337 to schedule.
Jennifer Van Deausen
Meet Jennifer
Jennifer Van Deausen Owner/Instructor
Jennifer Van Deausen has always had a life of fitness. Growing up was filled with horses, ski slopes, swimming, running, and gymnastics. She took her first fitness job at the age of 18 in 1987 at Mariner Square Athletic Club. First working at the front desk, but eventually showing clients how to use the fitness equipment. During college she majored in Nursing and Nutrition. Realizing that Nursing and Nutrition in a hospital setting at the time were not as holistic as she would have hoped she returned to fitness. Working as a fitness therapist in 1993 in Orange County she discovered how rewarding it was to truly help people discover how good they could feel. Her path has taken her through the UCSD Personal Trainer Extension program back in 1996. Then led her through massage therapy school at IPSB in 2000, and finally to Pilates. Jennifer Van Deausen received her STOTT PILATES certification in 2002, and opened up what is now Pegasus Pilates in 2003.
Pilates is a personalized service. You are #1 here, not just another number.
PEGASUS PILATES uses a contemporary approach to Joseph Pilates' original exercise method. The exercises safely develop optimal strength, flexibility, and endurance. It also incorporates modern exercise principles with current knowledge about spinal rehabilitation and performance enhancement. This contemporary approach helps restore the natural curvature of the spine and rebuilds the muscles around the joints. It involves more pelvic and shoulder girdle stabilization exercises then the original Pilates method. This is designed to improve posture. It strengthens and lengthens the muscles without adding bulk. It also incorporates breathing techniques that will either assist you in an exercise or create more challenge. At the end of your workout you will feel refreshed and alive.
Discover the magic of Pilates.
The goal at Pegasus Pilates is to help you thrive through the foundational movement of Contemporary Pilates.